Don’t like injuries? Yeah, neither do I. But riddle me this; why do an overwhelming majority of people reactively respond to an injury? By this point, it’s too late. The damage is…
Welcome to my first book review for Body for Business. I intend to periodically review books that will be beneficial for everyone; particularly those that work in a Business/Corporate environment . *Warning:…
We’ve all experienced sleep deprivation. The feeling of lethargy, emotional heaviness and inability to concentrate has a direct correlation with mental and physical ineptitude. Put simply, we’re not performing as…
If you’re new to health and fitness, I welcome you. Selecting a Personal Trainer is an often a first step for many wanting to begin their physical improvement journey or…