The first two hours of your morning are absolutely congruent to the success of your day. We pride ourselves on being able to work diligently, sacrifice when needed and “life hack”…
One month has passed since I jumped head first into the world of online blogging, pressing publish on my first post denouncing the notion of motivation. This was an interesting article for me, particularly with respect…
The “dream body” is an illusion that you and I will never achieve. This represents an abstract idea. Abstract will never be reached because it’s not quantifiable. Let’s be real. Speaking about discipline…
On the left is Eugen Sandow (born Friedrich Wilhelm Müller), known as the father of bodybuilding. He made his mark in the late 19th century, originally performing shows to demonstrate…
I’m about to attempt a difficult feat… Yes, I’m going to try to convince you to begin drinking black coffee. Hear me out. How it all began. I’ll preface this by saying…
Welcome to the first of my three part series involving bigorexia. Across these three posts, I will be discussing the notion of muscle dysmorphia in society, what it is and…
Paralysis analysis makes us own worst enemies. The frontal lobe controlling our decision-making has a tendency to self sabotage ourselves into a mental frenzy. In the end, we get flustered…
Videos, articles and feel-good speeches dealing with motivation will get you nowhere, especially when it comes to wanting to make changes for your physical betterment. Unfortunately, if you’re a person…