The ubiquity of the smartphone is an unprecedented phenomenon in human history. We live in an era where the entire knowledge and collective information of mankind can be accessed with…
In my post about Gymnastics Strength Training, I briefly mentioned the idea of tempo. I believe this aspect of training often goes unnoticed, and deserves to be highlighted in more depth. It’s incredibly…
The Gymnastics Strength Training method has recently gained more exposure through social media and has experienced a spike in popularity. Whether this spate of attention is long-lasting or simply a passing…
We’ve all seen them before. Those regular gym goers you see most, if not every time you’re at the gym. They seem to train consistently but make no noticeable progress.…
We’ve all heard the old adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion. I get it, it’s necessary to…
The chronic cardio bug can bite any of us. What started out as an innocent urge to become more active has transformed into a ritual consisting of nothing more than running…
Peter Drucker was a revered figure in the business world, who famously quoted: “if you can’t measure it, you can’t improve it.” In the corporate world this statement is held as gospel, resonating ad…
For the average person looking to successfully balance their fitness, work commitments and everyday life, adopting a less is more mentality will pay dividends. I am a strong proponent for this training…
Don’t like injuries? Yeah, neither do I. But riddle me this; why do an overwhelming majority of people reactively respond to an injury? By this point, it’s too late. The damage is…
If you’re new to health and fitness, I welcome you. Selecting a Personal Trainer is an often a first step for many wanting to begin their physical improvement journey or…