As the founder of Body for Business, Andrew is passionate about leading a well balanced life around health and fitness and has been involved in Gynmastics strength training since the beginning of 2012. Outside of the gym, he works for a large technology company in Melbourne, Australia as a Technical Analyst writing code, making sense of large datasets, and battling a borderline caffeine addiction.
On the left is Eugen Sandow (born Friedrich Wilhelm Müller), known as the father of bodybuilding. He made his mark in the late 19th century, originally performing shows to demonstrate…
I’m about to attempt a difficult feat… Yes, I’m going to try to convince you to begin drinking black coffee. Hear me out. How it all began. I’ll preface this by saying…
Welcome to the first of my three part series involving bigorexia. Across these three posts, I will be discussing the notion of muscle dysmorphia in society, what it is and…
Paralysis analysis makes us own worst enemies. The frontal lobe controlling our decision-making has a tendency to self sabotage ourselves into a mental frenzy. In the end, we get flustered…
Videos, articles and feel-good speeches dealing with motivation will get you nowhere, especially when it comes to wanting to make changes for your physical betterment. Unfortunately, if you’re a person…