As the founder of Body for Business, Andrew is passionate about leading a well balanced life around health and fitness and has been involved in Gynmastics strength training since the beginning of 2012. Outside of the gym, he works for a large technology company in Melbourne, Australia as a Technical Analyst writing code, making sense of large datasets, and battling a borderline caffeine addiction.
We’re all busy people. We’re juggling our careers, relationships, finances and businesses with an incredible level of finesse and precision. Most of us even find the time to maintain a healthy social…
For the average person looking to successfully balance their fitness, work commitments and everyday life, adopting a less is more mentality will pay dividends. I am a strong proponent for this training…
Don’t like injuries? Yeah, neither do I. But riddle me this; why do an overwhelming majority of people reactively respond to an injury? By this point, it’s too late. The damage is…
Welcome to my first book review for Body for Business. I intend to periodically review books that will be beneficial for everyone; particularly those that work in a Business/Corporate environment . *Warning:…
We’ve all experienced sleep deprivation. The feeling of lethargy, emotional heaviness and inability to concentrate has a direct correlation with mental and physical ineptitude. Put simply, we’re not performing as…
If you’re new to health and fitness, I welcome you. Selecting a Personal Trainer is an often a first step for many wanting to begin their physical improvement journey or…
Social media is continuing to blur the already indistinguishable line of acceptable body image previously tarnished by conventional media. Aptly captured in an early scene in Fight Club, Tyler Durden (Brad…
The first two hours of your morning are absolutely congruent to the success of your day. We pride ourselves on being able to work diligently, sacrifice when needed and “life hack”…
One month has passed since I jumped head first into the world of online blogging, pressing publish on my first post denouncing the notion of motivation. This was an interesting article for me, particularly with respect…
The “dream body” is an illusion that you and I will never achieve. This represents an abstract idea. Abstract will never be reached because it’s not quantifiable. Let’s be real. Speaking about discipline…