As the founder of Body for Business, Andrew is passionate about leading a well balanced life around health and fitness and has been involved in Gynmastics strength training since the beginning of 2012. Outside of the gym, he works for a large technology company in Melbourne, Australia as a Technical Analyst writing code, making sense of large datasets, and battling a borderline caffeine addiction.
We’ve just ticked over to a new year (hello 2017!) and this was a post I’ve been looking forward to making for some time. I aim to list some of the…
Two months ago in early September I arrived back home from a three-week stint overseas. What made this trip different from others I’d taken in the past was that I decided to…
No one knows everything. Some may seem to have a substantial bank of know-how to draw from, but even the brightest and most decorated among us barely make an indentation on the canvas…
In my post about Gymnastics Strength Training, I briefly mentioned the idea of tempo. I believe this aspect of training often goes unnoticed, and deserves to be highlighted in more depth. It’s incredibly…
The Gymnastics Strength Training method has recently gained more exposure through social media and has experienced a spike in popularity. Whether this spate of attention is long-lasting or simply a passing…
We’ve all heard the old adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion. I get it, it’s necessary to…
The chronic cardio bug can bite any of us. What started out as an innocent urge to become more active has transformed into a ritual consisting of nothing more than running…
If you, upon reading the title of this article and clicking, decided to re-adjust yourself from a hunched stupor, then you’re already aware that paying attention to your body language is…
Peter Drucker was a revered figure in the business world, who famously quoted: “if you can’t measure it, you can’t improve it.” In the corporate world this statement is held as gospel, resonating ad…
This is a follow-up to a post I made earlier about why sleep deprivation is killing your physical performance. I’d recommend checking this out if you haven’t already. I’ll now explore what forgoing…