We’ve all seen them before. Those regular gym goers you see most, if not every time you’re at the gym. They seem to train consistently but make no noticeable progress.…
We’ve all heard the old adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion. I get it, it’s necessary to…
The chronic cardio bug can bite any of us. What started out as an innocent urge to become more active has transformed into a ritual consisting of nothing more than running…
If you, upon reading the title of this article and clicking, decided to re-adjust yourself from a hunched stupor, then you’re already aware that paying attention to your body language is…